Konditionstraining

Properly performed conditioning-training plays a very important part in Basketball and other sports. In order to work highly efficient, the characteristics concerning the conditional requirements of the game have to be defined and be put into a conditional requirement-office. Furthermore a periodisation for practise must be established.
This book also presents the appropriate methods for improving conditional abilities of top-performance athletes, describes and illustrates their contents and realizes them in specific training-plans.
In addition to that, the book provides several tests which enable control of the intra- and interindividual standard of performance as well as a differentiated planning of practise.